One-on-One Diet Coaching
You'll meet weekly for four 60-minute sessions via Zoom (or phone)or in person. Your one-on-one work will be based on your individual experience, agenda, and goals. Your coach will provide a structure to help you stay focused and move forward. Before each session, we'll review your health goals and create a specific plan. We'll identify obstacles and create strategies to overcome them.
Diet coaching for weight control
Strategic coaching to overcome Diabetes
Strategic coaching to overcome Hypertension
Dietary Coaching for Menopausal Women
Five Senses Tea Therapy
Learn how to blend medicinal teas as a home remedy and learn which teas to use to treat your own symptoms and pain.
A guide to enjoying tea that satisfies the five senses of sight, touch, taste, smell, and hearing.
Experience the mystery of tea's benefits, aroma, color, and taste, learn tea blending, and relax your body and mind.
Tea Meditation
A time to experience deep relaxation and rest through the process of enjoying tea and the way we prepare it.
Tea Tasting
A party-style session to savor and enjoy the subtle flavors and aromas of tea that vary depending on where it comes from, how it's aged, and how it's served.
Tea Blending
A session that blends science and art in the process of blending different tea leaves, herbs, fruits, spices, and more to create new flavors and aromas.
Group Remote Diet Coaching Program
We will meet for four 60-minute sessions, every week, by Zoom. Group coaching creates a rich environment for reaching your health goals. Individuals benefit from being part of the community, where shared experiences offer support and learning.
The coach leads the sessions and makes sure individuals' voices are heard and everyone has an opportunity to work on their goals. During the sessions, you will review your health goals, acknowledge successes, identify barriers, and strategize ways to overcome those barriers.
Culinary Medicine Chef Coaching Program
Learn what food as medicine is, how to shop for it, how to prepare ingredients, and how to cook and plate it.
Culinary Medicine Chef Coaching Program heals itself by learning about its own body and making food that works for it.
This program is for people who want to be doctors who use food to heal themselves and their families.
