What is Lifestyle Medicine?

Lifestyle medicine certified professionals are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions. Bowen Lifestyle Medicine Centre (BLMC) specializes in lifestyle coaching to support sustainable, healthy living.